1.5.23 THURSDAY “VO2 MAX”

CORE VALUES:

9min AMRAP of:

20 Rt Side Hip Raise

20 Lf Side Hip Raise

20 Sit Ups

(Start with and Every 3min 1min Plank Hold)

METCON:

4 Rounds of:

2min AMRAP of Bike Cals

1min Rest

2min AMRAP of Row Cals

1min Rest

For Total Calories