1.3.23 TUESDAY “WALL BANGER”

METCON:

40/8…30/6…20/4…10/2

High Wall Balls…20/14…12/11

30m Sandbag Carries…150/100

For Time

(13min Time Cap)

MILE MASTERY:

4 Rounds of:

3min Run

3min Rest

Still time to check in for Fat 6