1.2.23 MONDAY “SKID MARKS”

METCON:

3 Rounds of:

18 Snatches…135/95

27/21cal Bike

1min Rest

For Time

(15min Time Cap)

MILE MASTERY:

8 Rounds of:

:55sec Sprint

1:05min Rest

FAT 6 starts today. Check ins are all week. $50 gets you in the running. 8 weeks