1.24.22 MONDAY “MAGNITUDE”

STRENGTH:

(Deload week)

Back Squat

40% x 5

50% x 5

60% x 5

METCON:

5 Rounds of:

3min AMRAP of:

15 Thrusters…115/75

15 Chest to Bar Pull Ups

15cal Bike

15 Burpee Bar Touch

3min Rest

For Total Reps