22
Jan
1.23.23 MONDAY “RALLY CAR”
METCON:
2 Rounds of:
5min AMRAP of:
Bike Calories
(3 Bar Muscle Up or 6 Pull Up EMOM)
2min Rest then:
5min AMRAP of:
Snatches…115/75
(6 Burpee over bar EMOM)
2min Rest
For Total Reps
MILE MASTERY:
40…30…20 of:
Calorie Run
(rest 1:1)
![](https://crossfitexplode.com/wp-content/uploads/2023/01/image-20-790x700.jpeg)