1.23.23 MONDAY “RALLY CAR”

METCON:

2 Rounds of:

5min AMRAP of:

Bike Calories

(3 Bar Muscle Up or 6 Pull Up EMOM)

2min Rest then:

5min AMRAP of:

Snatches…115/75

(6 Burpee over bar EMOM)

2min Rest

For Total Reps

MILE MASTERY:

40…30…20 of:

Calorie Run

(rest 1:1)