1.22.21 FRIDAY “HIGH TIDE”

**NEW FRIDAY SCHEDULE 4:30pm and 5:30pm instead of 4pm and 5pm***

STRENGTH:

Every 2min for 8min:

3 DB Front Squat

3 Barbell Shoulder Press

METCON:

5 Rounds of:

3min AMRAP of:

12 DB Front Squats…50/35’s

16 Strict HSPU…floor

24/18cal Row

3min Rest

For Total Reps