1.21.20 TUESDAY “WET NOODLE”

Strength:

5 deadlift @ 65%

5 Deadlift @ 75%

5+ Deadlift @ 85%

This week we are beginning a cycle of Wendler’s 5/3/1 program. Take your estimated maxes or your maxes from last week and use 90% of those as your “training max”.

*the last set of 5+ should be max Reps of 5 or more

*rest approximately 2mins

Metcon:

3 Rounds of:

20/15cal Row

20 HSPU…25’s

20 Wall Balls…20/14…10/10

3min Rest then:

3 Rounds of:

20/15cal Ski

20 Hang Cleans…50/35’s

For Time

(19min Time Cap)