1.2.22 SUNDAY “FREE FOR ALL”

7 Rounds of:

:40sec AMRAP of Burpees

1:20min Rest

:40sec AMRAP of Row Cals

1:20min Rest

:40sec AMRAP of Bike Cals

1:20min Rest

For Total Reps

Check in for Fat5 is on Monday 1/3. Check out is 2/14. $50 gets you in!!