1.2.20 THURSDAY “LUCKY 7”

Strength:

Every 2min for 8min:

7 Bench Press

7 Bench Dips

7 DB Skull Crushers

Metcon:

7 Rounds of:

7cal Bike

7 Burpee Box Jumps…24/20″

7 DB Clean n Jerks…50/35’s

7 KB Swings…97/70

7 Toes to Bar

For Time

(21min Time Cap)