1.19.18 FRIDAY “PADDED ROOM”

Auxiliary:

2min AMRAP of:

Double Unders

Metcon:

20min AMRAP of:

20/15cal Bike

20 Sit Ups

20 S. Arm KB Snatches…53/35

20 Burpee onto Plate

(E2MOM of 2 30m Shuttle Touches/ Touch 2 Walls)

For Total Reps

REGISTER FOR THE COMBINE HERE