1.18.17 WEDNESDAY “40 OUNCE”

Auxiliary:

3min AMRAP of:

Hollow Rock n Rolls

Metcon:

40 Burpee Box Jumps…24/20″

2min Rest

40 Chest to Bar Pull Ups

2min Rest

40/30cal Bike

2min Rest

4 Rope Climbs

For Time

(16min Time Cap)