1.17.22 MONDAY “SNOW BLOWER”

**NO 6am or 7:30am CLASS TODAY**

STRENGTH:

Back Squat

75% x 5

85% x 3

95% x 1 plus

METCON:

5 Rounds of:

24 Wall Balls…20/14…10/9

24/19cal Ski

1min Rest

For Time

(20min Time Cap)