1.17.19 THURSDAY “BUMPY BELLY”

Auxiliary:

1min…:45sec…30sec of:

Hollow Body Hold

Rt Side Plank Hold

Lf Side Plank Hold

Metcon:

2 Rounds of:

8min AMRAP of:

24cal Row

24 KB Swings…70/53

12 Shoot Throughs

12 Med Ball Knees to Chest…20/14

2min Rest

For Total Reps