1.16.17 MONDAY “THE CURE”

3 Rounds of:

6min AMRAP of:

20m Low Bar Prowler…50/0

20m High Bar Prowler…50/0

20m Low Bar Prowler…50/0

20m High Bar Prowler…50/0

12 Bar Muscle Ups (sub- 20 Chest to Bar Pull Ups)

15 KB Swings…97/70

18/15 Cal Bike

21 Burpee Onto Plate

6min Rest

For Total Reps