1.16.17

Warm up- 3rds- 500m Row, 50 Dubs

Auxiliary:

9…7…5 of:

Hang Squat Cleans…205/135

PHSPU’s

7′ Seated Legless Rope Climb

Strength:

5min EMOM of 8 Deadlifts

5min EMOM of 10 Reverse Hypers

5min EMOM of 15 DB Curls

Metcon:

Explode WOD