1.15.21 FRIDAY “HOPPY HOUR”

METCON:

6min AMRAP of:

6 Deadlifts…225/155

30 Double Unders

4min Rest

4min AMRAP of:

6 Deadlifts…225/155

30 Double Unders

2min Rest

2min AMRAP of:

6 Deadlifts…225/155

30 Double Unders

For Total Reps

AUXILIARY:

5 Rounds of:

1min Plated Wall Sit…45/25 (plate OH)

1min L-Hold from pull up bar