1.14.21 THURSDAY “BLACK LUNG”

METCON:

5 Rounds of:

12 Snatches…135/95

15/11cal Bike

18 KB Swings…70/53

1min Rest

For Time

(16min Time Cap)

AUXILIARY:

4 Rounds of:

3min AMRAP of:

1min Hollow Hold

1min Plank Hold

Remaining 1min Max DB Sit Ups…35/25

For Total DB Sit Ups