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1.14.23 SATURDAY “THE YATES”

14
Jan

1.14.23 SATURDAY “THE YATES”

10 Rounds of:

40’ Rope Sled Drag…315/225

6 Bench Press…225/135

9 S DB Front Squats……70/50

12/9cal Bike

For Time

GOOD LUCK COACH TRACY, KARIS AND RACHEL!!!