1.13.23 FRIDAY “DARK 30”

METCON:

30/21cal Ski

30 Single DB Step Ups…50/35…20”

30 HSPU…floor

30 Pull Ups

30 HSPU…floor

30 Single DB Step Ups…50/35…20”

30/21cal Ski

For Time

(15min Time Cap)

MILE MASTERY:

3 Rounds of:

400m Run

1min Rest

Check out coaches Tracy, Karis and Rachel this weekend in the elite division of Wodapalooza. Find Wodapalooza on Instagram and follow the link in their bio to watch all the action free.

GOOD LADIES!!