1.13.20 MONDAY “BACK RACK”

Strength:

Take 15mins and work up to a 1RM Back Squat and a 1RM Pull Up

Metcon:

9 Back Squats…205/135

15 Chest to Bar Pull Ups

12 Back Squats…185/125

15 Chest to Bar Pull Ups

15 Back Squats…175/125

15 Chest to Bar Pull Ups

18 Back Squats…155/105

15 Chest to Bar Pull Ups

21 Back Squats…135/95

For Time