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12.11.18 TUESDAY “WHEELY HANDY”

10
Dec

12.11.18 TUESDAY “WHEELY HANDY”

Strength:

Work up to a heavy single Shoulder Press then complete the following based off of the most weight you completed.

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*rest about 2mins in between sets

Metcon:

5 Rounds of:

3min AMRAP of:

15/12cal Bike

12 HSPU’s…45’s

12 Toes to Bar

3min Rest

For Total Reps