WEDNESDAY 5.31.23 “ROYAL FLUSH”

BUILDER:

12…9…6 of:

Bench Press

DB Shoulder Press

Dips

METCON:

50…40…30…20…10 of:

Bike Calories (40…32…24…16…8)

Med Ball Sit Ups Facing Wall

(After each set 60m Reverse Sled Drag…180/135)

For Time