WEDNESDAY 5.3.23 “PUMP FACTORY”

STRENGTH:

(Wendler deload week)

Back Squat

40% x 5

50% x 5

60% x 5

METCON:

2 Rounds of:

7min AMRAP of:

60m OH Walking Lunge

30 DB Hang Clean n Jerks

7 Wall Walks

30cal Ski

2min Rest then:

7min AMRAP of:

800m Run

30 Toes to Bar

30 S Arm DB Hang Cluster

30 Burpee

2min Rest

For Total Reps