TUESDAY 4.11.23 “AVALANCHE”

OLYMPIC:

5×2 Below the knee Hang Squat Clean

7×1 Jerk

METCON:

34…21…13…8 of:

Ski Calories

Clean n Jerk… (progressively heavier)

(1min Rest after each round)

For Time

(18min Time Cap)

Clean n Jerk weights:

34…115/75

21…135/95

13…155/105

8…185/125