THURSDAY 4.20.23 “4 COURSE”

OLYMPIC:

5×1 Snatch

3×2 Snatch Pull

METCON:

3min AMRAP of Run Calories

2min Rest

3min AMRAP of Ski Calories

2min Rest

3min AMRAP of Bike Calories

2min Rest

3min AMRAP of Row Calories

For Total Calories