THURSDAY 3.16.23 “RUSH HOUR”

CORE VALUES:

100 DB Sit Ups

100 “Round the world” Knee Raises

(Knees up to the right, move them over to the left, bring them down= 1 Rep). Next rep bring knees up to the left, over to the right, then drop.

METCON:

8 Rounds of:

:20sec AMRAP of Row Cals

:40sec Rest

Then:

8 Rounds of:

:20sec AMRAP of Bike Cals

:40sec Rest

8 Rounds of:

:20sec Treadmill

:40sec Rest

For Total Cals