| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-9-20/ | 20% | Monthly | 2020-11-09 04:19 |
| https://crossfitexplode.com/11-9-20-monday-bumpy-road/ | 20% | Monthly | 2020-11-09 12:07 |
| https://crossfitexplode.com/11-8-20-sunday-minute-made/ | 20% | Monthly | 2020-11-08 05:17 |
| https://crossfitexplode.com/11-7-20-saturday-power-plower/ | 20% | Monthly | 2020-11-07 04:20 |
| https://crossfitexplode.com/11-6-20/ | 20% | Monthly | 2020-11-06 04:04 |
| https://crossfitexplode.com/11-6-20-friday/ | 20% | Monthly | 2020-11-06 13:47 |
| https://crossfitexplode.com/11-5-20-thursday-rope-a-dope/ | 20% | Monthly | 2020-11-05 02:35 |
| https://crossfitexplode.com/11-4-20/ | 20% | Monthly | 2020-11-04 04:03 |
| https://crossfitexplode.com/11-4-20-wednesday-beatnik/ | 20% | Monthly | 2020-11-04 03:51 |
| https://crossfitexplode.com/11-3-20/ | 20% | Monthly | 2020-11-03 04:46 |