| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/9-9-20/ | 20% | Monthly | 2020-09-09 03:33 |
| https://crossfitexplode.com/9-9-20-wednesday-metabolic-sprint/ | 20% | Monthly | 2020-09-09 02:59 |
| https://crossfitexplode.com/9-8-20/ | 20% | Monthly | 2020-09-08 01:40 |
| https://crossfitexplode.com/9-8-20-tuesday-scorched-earth/ | 20% | Monthly | 2020-09-08 01:35 |
| https://crossfitexplode.com/9-7-20-monday-labor-pains/ | 20% | Monthly | 2020-09-07 02:11 |
| https://crossfitexplode.com/9-6-20-sunday-o2-extraction/ | 20% | Monthly | 2020-09-06 02:52 |
| https://crossfitexplode.com/9-5-20-saturday-bulletproof-shoulders/ | 20% | Monthly | 2020-09-05 02:03 |
| https://crossfitexplode.com/9-4-20-friday-u-haul/ | 20% | Monthly | 2020-09-04 02:20 |
| https://crossfitexplode.com/9-3-20-thursday-lobster-trap/ | 20% | Monthly | 2020-09-03 01:50 |
| https://crossfitexplode.com/9-2-20/ | 20% | Monthly | 2020-09-02 02:32 |