| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/8-12-20-wednesday-total-package/ | 20% | Monthly | 2020-08-12 02:00 |
| https://crossfitexplode.com/8-11-20/ | 20% | Monthly | 2020-08-11 02:24 |
| https://crossfitexplode.com/8-11-20-tuesday-rubber-nugget/ | 20% | Monthly | 2020-08-11 11:01 |
| https://crossfitexplode.com/8-10-20/ | 20% | Monthly | 2020-08-10 02:36 |
| https://crossfitexplode.com/8-10-20-monday-bunny-slopes/ | 20% | Monthly | 2020-08-10 02:32 |
| https://crossfitexplode.com/8-9-20-sunday-7th-heaven/ | 20% | Monthly | 2020-08-09 00:05 |
| https://crossfitexplode.com/8-8-20-saturday-tri-tip-beef/ | 20% | Monthly | 2020-08-08 00:52 |
| https://crossfitexplode.com/8-7-20/ | 20% | Monthly | 2020-08-07 02:47 |
| https://crossfitexplode.com/8-7-20-friday-freddy-krugar/ | 20% | Monthly | 2020-08-07 02:36 |
| https://crossfitexplode.com/8-6-20-thursday-climb-max/ | 20% | Monthly | 2020-08-06 04:26 |