| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/5-12-19-sunday-rattle-snake/ | 20% | Monthly | 2019-05-12 01:24 |
| https://crossfitexplode.com/5-11-19-saturday-jose-strong/ | 20% | Monthly | 2019-05-11 02:20 |
| https://crossfitexplode.com/5-10-19-friday-bobsled/ | 20% | Monthly | 2019-05-10 02:14 |
| https://crossfitexplode.com/5-9-19-thursday-monkey-fish/ | 20% | Monthly | 2019-05-09 00:46 |
| https://crossfitexplode.com/5-8-19-wednesday-super-swoler/ | 20% | Monthly | 2019-05-07 23:16 |
| https://crossfitexplode.com/5-7-19-tuesday-pumpernickel/ | 20% | Monthly | 2019-05-07 00:48 |
| https://crossfitexplode.com/5-6-19-monday-soul-stealer/ | 20% | Monthly | 2019-05-06 01:26 |
| https://crossfitexplode.com/5-6-19/ | 20% | Monthly | 2019-05-06 01:30 |
| https://crossfitexplode.com/5-5-19-sunday-cinco-de-myocardial/ | 20% | Monthly | 2019-05-05 00:01 |
| https://crossfitexplode.com/5-4-19-saturday-tractor-pull/ | 20% | Monthly | 2019-05-04 01:37 |