| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/thursday-5-18-23-crucible/ | 20% | Monthly | 2023-05-15 04:02 |
| https://crossfitexplode.com/friday-5-19-23-ball-decend/ | 20% | Monthly | 2023-05-15 04:01 |
| https://crossfitexplode.com/saturday-5-20-23-musk-ox/ | 20% | Monthly | 2023-05-15 03:58 |
| https://crossfitexplode.com/sunday-5-21-23-time-card/ | 20% | Monthly | 2023-05-15 03:54 |
| https://crossfitexplode.com/5-8-23-monday-rerun/ | 20% | Monthly | 2023-05-08 03:08 |
| https://crossfitexplode.com/5-9-23-tuesday-toxic-mass/ | 20% | Monthly | 2023-05-08 03:06 |
| https://crossfitexplode.com/wednesday-5-10-23-killer-clown/ | 20% | Monthly | 2023-05-08 03:04 |
| https://crossfitexplode.com/thursday-5-11-23-2min-drill/ | 20% | Monthly | 2023-05-11 04:30 |
| https://crossfitexplode.com/friday-5-12-23-hand-chewer/ | 20% | Monthly | 2023-05-08 02:56 |
| https://crossfitexplode.com/saturday-5-13-23-powerhouse/ | 20% | Monthly | 2023-05-08 03:00 |