| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/10-11-21-monday-stumpy/ | 20% | Monthly | 2021-10-11 03:29 |
| https://crossfitexplode.com/10-10-21-sunday-black-widow/ | 20% | Monthly | 2021-10-10 03:04 |
| https://crossfitexplode.com/10-9-21-saturday-strangle-hold/ | 20% | Monthly | 2021-10-09 03:49 |
| https://crossfitexplode.com/10-8-21-friday-mashbox-20/ | 20% | Monthly | 2021-10-08 03:01 |
| https://crossfitexplode.com/10-7-21-thursday-equilibrium/ | 20% | Monthly | 2021-10-07 01:47 |
| https://crossfitexplode.com/10-6-21-wednesday-villain/ | 20% | Monthly | 2021-10-06 02:06 |
| https://crossfitexplode.com/10-5-21-tuesday/ | 20% | Monthly | 2021-10-05 02:15 |
| https://crossfitexplode.com/10-4-21-monday-snow-ball/ | 20% | Monthly | 2021-10-04 03:43 |
| https://crossfitexplode.com/10-3-21-sunday-cardio-complex/ | 20% | Monthly | 2021-10-03 02:32 |
| https://crossfitexplode.com/10-2-21-saturday-the-yard/ | 20% | Monthly | 2021-10-02 01:17 |