| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-20-21-saturday-sisyphus/ | 20% | Monthly | 2021-11-20 03:18 |
| https://crossfitexplode.com/11-19-21-friday-double-dutch/ | 20% | Monthly | 2021-11-19 03:35 |
| https://crossfitexplode.com/11-18-21-thursday-punch-buggy/ | 20% | Monthly | 2021-11-18 08:32 |
| https://crossfitexplode.com/11-17-21-wednesday-isaball/ | 20% | Monthly | 2021-11-17 04:22 |
| https://crossfitexplode.com/11-16-21-tuesday-water-logged/ | 20% | Monthly | 2021-11-16 05:00 |
| https://crossfitexplode.com/11-15-21-monday-power-base/ | 20% | Monthly | 2021-11-15 04:00 |
| https://crossfitexplode.com/11-14-21-sunday-dyspnea/ | 20% | Monthly | 2021-11-14 01:17 |
| https://crossfitexplode.com/11-13-21-saturday-dead-zone/ | 20% | Monthly | 2021-11-13 03:28 |
| https://crossfitexplode.com/11-12-21-friday-double-dutch/ | 20% | Monthly | 2021-11-12 04:00 |
| https://crossfitexplode.com/11-11-21-thursday-chest-compressions/ | 20% | Monthly | 2021-11-11 02:58 |