| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-22-21-friday-high-tide/ | 20% | Monthly | 2021-01-22 05:03 |
| https://crossfitexplode.com/1-21-21-thursday-grace-fully/ | 20% | Monthly | 2021-01-21 04:10 |
| https://crossfitexplode.com/2-20-21-wednesday-snow-plow/ | 20% | Monthly | 2021-01-21 04:10 |
| https://crossfitexplode.com/1-19-21-tuesday-be-dangling/ | 20% | Monthly | 2021-01-19 04:24 |
| https://crossfitexplode.com/1-18-2021/ | 20% | Monthly | 2021-01-18 03:48 |
| https://crossfitexplode.com/1-18-2021-monday-row-home/ | 20% | Monthly | 2021-01-18 03:44 |
| https://crossfitexplode.com/1-17-21-sunday-defibrillation/ | 20% | Monthly | 2021-01-17 05:54 |
| https://crossfitexplode.com/1-16-21-saturday-the-buffington/ | 20% | Monthly | 2021-01-16 04:52 |
| https://crossfitexplode.com/1-15-21-friday-hoppy-hour/ | 20% | Monthly | 2021-01-15 04:22 |
| https://crossfitexplode.com/1-14-21-thursday-black-lung/ | 20% | Monthly | 2021-01-14 03:14 |