| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/10-24-19-thursday-booty-work/ | 20% | Monthly | 2019-10-24 01:35 |
| https://crossfitexplode.com/10-23-19/ | 20% | Monthly | 2019-10-23 02:46 |
| https://crossfitexplode.com/10-23-19-wednesday/ | 20% | Monthly | 2019-10-23 02:40 |
| https://crossfitexplode.com/10-22-19/ | 20% | Monthly | 2019-10-22 02:23 |
| https://crossfitexplode.com/10-22-19-tuesday/ | 20% | Monthly | 2019-10-22 02:10 |
| https://crossfitexplode.com/10-21-19-monday-door-kicker/ | 20% | Monthly | 2019-10-20 21:16 |
| https://crossfitexplode.com/10-21-19/ | 20% | Monthly | 2019-10-20 21:28 |
| https://crossfitexplode.com/10-20-19-sunday-fitness-factory/ | 20% | Monthly | 2019-10-20 02:59 |
| https://crossfitexplode.com/10-19-19-saturday-super-jacked/ | 20% | Monthly | 2019-10-19 02:48 |
| https://crossfitexplode.com/10-18-19/ | 20% | Monthly | 2019-10-18 01:46 |