| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/7-25-19-thursday-mall-cop/ | 20% | Monthly | 2019-07-25 00:33 |
| https://crossfitexplode.com/7-24-19/ | 20% | Monthly | 2019-07-24 02:42 |
| https://crossfitexplode.com/7-24-19-wednesday-drag-factor/ | 20% | Monthly | 2019-07-24 02:29 |
| https://crossfitexplode.com/7-23-19/ | 20% | Monthly | 2019-07-23 02:17 |
| https://crossfitexplode.com/7-23-19-tuesday-elixer/ | 20% | Monthly | 2019-07-23 02:12 |
| https://crossfitexplode.com/7-22-19-monday-ball-snatcher/ | 20% | Monthly | 2019-07-22 01:05 |
| https://crossfitexplode.com/7-22-19/ | 20% | Monthly | 2019-07-22 01:08 |
| https://crossfitexplode.com/7-21-19-sunday-2min-drill/ | 20% | Monthly | 2019-07-21 03:57 |
| https://crossfitexplode.com/7-20-19-saturday-water-works/ | 20% | Monthly | 2019-07-20 02:55 |
| https://crossfitexplode.com/7-19-19/ | 20% | Monthly | 2019-07-19 02:53 |