| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/6-25-17-sunday-quadro-rush/ | 20% | Monthly | 2017-06-25 01:30 |
| https://crossfitexplode.com/6-24-17-saturday-partner-meltdown/ | 20% | Monthly | 2017-06-24 01:30 |
| https://crossfitexplode.com/6-23-17/ | 20% | Monthly | 2017-06-23 02:00 |
| https://crossfitexplode.com/6-23-17-friday-iron-lung/ | 20% | Monthly | 2017-06-23 02:00 |
| https://crossfitexplode.com/6-22-17/ | 20% | Monthly | 2017-06-22 01:30 |
| https://crossfitexplode.com/6-22-17-thursday-chip-wreaked/ | 20% | Monthly | 2017-06-22 01:30 |
| https://crossfitexplode.com/6-21-17-wednesday-core-principles/ | 20% | Monthly | 2017-06-21 02:00 |
| https://crossfitexplode.com/6-21-17/ | 20% | Monthly | 2017-06-21 02:00 |
| https://crossfitexplode.com/6-20-17-tuesday-swolefest/ | 20% | Monthly | 2017-06-20 01:30 |
| https://crossfitexplode.com/6-20-17/ | 20% | Monthly | 2017-06-20 01:30 |