| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/103109-saturday-dead-lift-333333333/ | 20% | Monthly | 2009-10-31 01:55 |
| https://crossfitexplode.com/friday-10-rounds-of-10-pull-ups-10-push-press-10-push-ups-for-time/ | 20% | Monthly | 2009-10-30 02:49 |
| https://crossfitexplode.com/cf-explode-coaches/ | 20% | Monthly | 2009-10-29 16:02 |
| https://crossfitexplode.com/thursday-15-reps-of-95-pound-kitens-puppies-baby-bunnies-squat-clean-n-press-squat-thrust-wo-hands-leaving-bar-400/ | 20% | Monthly | 2009-10-29 05:00 |
| https://crossfitexplode.com/real-fitness-hours-monday-thursday-530am-1100pm-friday-530am-900pm-saturday-800am-500pm-sunday-800am-4/ | 20% | Monthly | 2009-10-28 20:54 |
| https://crossfitexplode.com/world-class-fitness-in-100-words/ | 20% | Monthly | 2009-10-28 14:39 |
| https://crossfitexplode.com/wednesday-amrap-12-mins-10-kb-swings-2-pood53lbs-8-push-ups-6-pull-ups-4-cnj-clean-n-jerk-135-pounds/ | 20% | Monthly | 2009-10-27 21:17 |
| https://crossfitexplode.com/tuesday/ | 20% | Monthly | 2009-10-27 16:31 |