MONDAY 5.1.23 “PREP SCHOOL”

STRENGTH:

(Wendler deload week)

Bench Press

40% x 5

50% x 5

60% x 5

METCON:

5 Rounds of:

3min AMRAP of:

3 Rounds of “CINDY”

Remainder of time max cal Row

2min Rest

For Total Calories Rowed