FRIDAY 4.28.23 “BALL BAG”

STRENGTH:

Deadlift

75%x5

85%x3

95%x1 plus

METCON:

10 Rounds of:

12 High Wall Balls…20/14…12/11

6 Sandbag Cleans…150/100

30m Sandbag Carry

For Time

(30min Time Cap)