WORLD CLASS FITNESS IN 100 WORDS
Eat meat and vegtables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body... Read More
10.28.09 WEDNESDAY "AMRAP" 12 mins 10 KB swings 2 pood(70lbs) 8 Push Ups 6 Pull Ups 4 CnJ (Clean n Jerk) 135 pounds Post time... Read More
10.27.09 TUESDAY 15…10…5 135 pound SDLHP (Sumo Dead lift High Pull) 135 pound Push Jerk 24" Burpee Box Jumps For Time Post time and loads... Read More