1.30.10 SATURDAY "ISA-GRACE" "Isabelle" 30 Reps Power Snatch… 135 pounds "Grace" 30 Reps Clean n Jerk… 135 pounds For Time Post time... Read More
1.29.10 FRIDAY "IT'S ALL GONE BAD" 3 Rounds for reps of: 1min Row for Cals 1min Burpees 1min KB Swings… 35 pounds 1min Double Unders 1min... Read More
1.27.10 WEDNESDAY "SPEED" 1min of SDLHP's… 95 pounds 1min rest 1min of Push Press… 95 pounds 1min rest 1min of Sit Ups 1min rest 1min... Read More
1.25.10 MONDAY "BACKLASH" 3 Rounds for time of: 10 Snatches… 135 pounds 20 Pull Ups… Chest to bar 30 Double Unders Final Standings from "Winter... Read More
1.24.10 SUNDAY REST DAY Thanks Sue Note: CrossFit Explode tore it up at the Winter Throwdown hosted by CrossFit 215! Great job to everyone that... Read More
1.23.10 SATURDAY "CLEAR SKIES" 3 Rounds for time of: 15 SDLHP… 115 pounds 15 Burpee Box Jumps… 24" box Girls can do pull ups too! Post... Read More
1.22.10 FRIDAY "PINK SOCKS" (RIGHT SOCK) 5/1…4/2…3/3…2/4…1/5 of: Deadlift… 315 pounds/ HSPU's with paralettes (nose to 2 stacked up 45# bumpers) REST 2min (LEFT SOCK) 5/1…4/2…3/3…2/4…1/5... Read More