WOD

3.24.10 WEDNESDAY "THE GIPPER" 10…9…8…7…6…5…4…3…2…1 of: Squat Cleans…135/75 pounds Burpee Box Jumps…24/20" box For Time Post time and load to comments     

3.23.10 TUESDAY "SKILLZ" 100 Double Unders 2 Muscle Ups 2 HSPU's  2 Snatches…135/75 pounds 75 Double Unders 4 Muscle Ups 4 HSPU's 4 Snatches…115/65 pounds 50 Double Unders... Read More

3.22.10 MONDAY "MURPH" 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run For Time *Pull Ups, Push Ups and... Read More

3.21.10 SUNDAY REST DAY

3.20.10 SATURDAY "NASTY GIRLS" 3 Rounds for time of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans… 135/75 pounds Check out the video... Read More

3.19.10 FRIDAY "FLORIDA SECTIONAL WOD 2" 3 Minutes Max Box Jump…24/20" box 1 Minute Rest   3 Minutes Pull-ups 1 Minute Rest 3 Minutes Thrusters…... Read More

3.18.10 THURSDAY REST DAY *some of us might need it after St. Patty's hahah*

3.17.10 WEDNESDAY "RUN AROUND THE ROSIES" 10…9…8 of: Burpee Box Jumps…24/20" box/ SDLHP… 115/75 pounds 800m Run 7…6…5 of: Burpee Box Jumps… 24/20" box/ SDLHP…... Read More

3.16.10 TUESDAY "DEADLIFT BONANZA" 5 Rounds for time: 5 Deadlifts… 275/135 pounds 10 Burpees (repeat WOD from 1-11-10) Post time and load to comments  ... Read More

3.15.10 MONDAY "VICTORY LAP" 21…15…9 of: Pull Ups… C2B (Chest to bar) Box Jumps… 20/18" box KB Swings… 70/35 pounds DB/KB Push Press… 35/15 pounds... Read More