WOD

2.19.10 FRIDAY "Event #8 2009 CrossFit Games Chipper" For time: 155 pound Squat clean, 15 reps 30 Toes to bar 30 Box jump, 24 inch... Read More

2.18.10 THURSDAY REST DAY

2.17.10 WEDNESDAY DEADLIFT 4…4…4…4…4…4  Post loads to comments Auxiliary:  5K Run  

2.16.10 TUESDAY "Filthy 50" 50 Box Jumps 20" box 50 Jumping Pull Ups 50 KB swings…35/15 pound KB 50 Lunges 50 KTE's (Knees to Elbows)... Read More

2.15.10 MONDAY "ANGIE" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats For Time Post time to comments Auxiliary: 2mile Run for time 

2.14.10 SUNDAY REST DAY *Post to comments or stop in at the gym and leave your name and email on the whiteboard if you are... Read More

2.13.10 SATURDAY "2.12.10 Khalapia WOD" 3 Rounds For Time of: 10 Power Cleans… 185/95 pounds 10 Burpees Jason Khalapia 2008 CrossFit Games winner Post time... Read More

2.12.10 FRIDAY "DIANE" 21…15…9 Deadlift… 225/155 pounds/ HSPU's Post time and load to comments Strength:  Back Squat and Weighted Pull Ups 4…4…4…4…4…4 Skill: HSPU's (Handstand... Read More

2.11.10 THURSDAY REST DAY

2.10.10 WEDNESDAY "TOUGH MUDDER" 2 Rounds of: 1mile Run 25 Burpees 30 Single Arm CnP…95/55 pounds (barbell, 15 each arm) 35 KB Swings…53/35 pounds 40 OHS…95/55... Read More