7.14.10 WEDNESDAY "DEMENTIA" 12…9…6 of: Chest to Bar Pull Ups KB Swing… 70/35 pounds DB Thrusters… 35/20 pounds (each hand) Burpee Box Jumps… 24/20" box... Read More
7.13.10 TUESDAY "POUNDER" 50/5…40/10…30/15…20/20…10/25 of: Double Unders OHS…115/65 pounds For TIme Post time and load to comments Strength: Weighted Ring Dips (perform max reps... Read More
7.12.10 MONDAY "OLD GREG" 60 (30 each arm) Sigle Arm Barbell Snatches… 95/55 pounds For Time **3 Burpees, 3 Toes to Bar at the top... Read More
7.10.10 SATURDAY "JERK AND A BOX" AMRAP 20mins of: 5 Push Jerks… 50/30 pounds 7 Box Jumps… 24/20" box Post amount of rounds to comments... Read More
7.9.10 FRIDAY "GRIZZA" 4 Rounds for time of: 20 Pull Ups 20 Push Ups 20 Sit Ups 20 Air Squats 5 Clean... Read More
7.6.10 WEDNESDAY "HIGH NOON" 10-1 of: Hand Clap Push Ups Chest to Bar Pull Ups Push Press…115/55 SDLHP…115/55 For Time Post time and load to... Read More
7.6.10 TUESDAY "PUSH PULL" 11 Turkish Get Ups Rt Arm… 53/25 pounds 11 Turkish Get Ups Lt Arm… 53/25 pounds 21 L-Pull Ups 8 Turkish Get Ups... Read More
9th Annual Joseph D. Helmuth Memorial Golf Classic Joseph “Jody” Helmuth passed away on January 6, 2002 after losing a nine-month battle against non-Hodgkin’s Lymphoma. ... Read More