6.8.10 TUESDAY "THE BADGER" 3 Rounds for time of: 30 Squat Cleans…95 pounds 30 Pull Ups 800m Run (repeat WOD from 1.18.10) Post... Read More
6.7.10 MONDAY "ALL IN" 20 HSPU's 40 KB Swings… 53/25 pounds 80 Box Jumps… 20/18" Box 40 KB Swings… 53/24 pounds 20 HSPU's For time... Read More
6.5.10 SATURDAY "THE ARNOLD" 21…15…9 of: Bench Press… BW/60%BW pounds Deadlift… 225/155 pounds For Time Gina Post time and load to comments Skill: Muscle... Read More
6.4.10 FRIDAY "GRACE" 30 Reps Clean n Jerk… 135/95 pounds For Time (Repeat WOD from 11.10.09) Post time and load to comments Auxiliary: Run... Read More
6.2.10 WEDNESDAY "ANGIE" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats For Time (repeat WOD from 11.11.09) Post time and any... Read More
6.1.10 TUESDAY "NO (i) IN TEAM" Get a partner and a 95/45 pound bar. Take your 95/45 pound bar and your partner down to the... Read More
5.31.10 MONDAY "ARNIE" With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead... Read More