2.2.11 WEDNESDAY "NEW GROUND" 90 Double Unders 9 Man-Makers… 30/15 pounds 70 Double Unders 7 Man-Makers… 30/15 pounds 50 Double Unders 5 Man-Makers…30/15 pounds For Time 5,000sqftNew Location, 540 E. Union... Read More
2.1.11 TUESDAY WOD 1– "SMASHER" 1-5 Power Clean…205/135 pounds 5-1 Muscle Ups For Time 5min Rest then: WOD 2– "HELLFIRE" 9…6…3 of: OHS…135/95 pounds... Read More
1.31.11 MONDAY EXPLODE WINS Thank you CrossFit 215 for putting the event together and coming up with some fair and balanced WODs. Thank you CFWC... Read More
1.28.11 FRIDAY **Anyone competing tomorrow, come in, get a sweat and brush up on some skills. We have all been working hard day in and day out. The... Read More
1.27.11 EVENT DETAILS FOR AFFILIATE THROWDOWN SATURDAY JANUARY 29th 8am First, cant wait for this weekend, its going to be a blast. I CC everyone... Read More
1.25.11 TUESDAY "RETURN TO SENDER" 50 Box Jumps…20/18" box 40 DB Push Press… 35/25 pound DB's 30 Air Squats 20 Pull Ups 10 Burpees 20... Read More