4.21.11 THURSDAY REST DAY Validation for sectional scores will be going on during normal class times. If you are not getting your score validated please... Read More
4.20.11 WEDNESDAY "CF GAMES OPEN WOD 11.5" 20min AMRAP of: 5 Power Cleans… 145/100 pounds 10 Toes to Bar 15 Wall Balls… 20/14 pounds… 10/9... Read More
4.19.11 TUESDAY "GEORGE OF THE JUNGLE" Row 2000m At the top of every minute complete 4 Plated Burpees… 45/25 pounds For Time Post time... Read More
4.18.11 MONDAY "SLED DOGS" 150m Sled Pull… 90/45 pounds then: 21…15…9 of: Push Press… 115/75 pounds Box Jumps… 24/20" box For Time Post time... Read More
4.16.11 SATURDAY "SUPER SATURDAY" cash in: 1mile Run 15 Rounds of: 5 HSPU's… 45/25 pound plates 7 Chest to Bar Pull Ups 9 Hanging Squat Cleans… 75/45 pounds... Read More
4.15.11 FRIDAY "SMASH N GRAB" 4 Rounds of: 24 Wall Balls…20/14 pounds… 8/10 feet 12 SDLHP's… 115/75 pounds 400m Run For Time Post time and... Read More
4.13.11 WEDNESDAY "CF OPEN WOD 11.4" 10min AMRAP of: 60 Bar Facing Burpees 30 OHS… 120/90 pounds 10 Muscle Ups For Reps and Rounds Post... Read More
4.12.11 TUESDAY "QUEEN ANNIE" 50…40…30…20…10 of: Double Unders Sit Ups Air Squats For Time Post time to comments Auxiliary: "Hollow Rock n Roll" AMRAP 4min... Read More
4.11.11 MONDAY "DEAD TO RIGHTS" 21…15…9 of: Deadlift…115/75 pounds Hang Clean… 115/75 pounds Push Press…115/75 pounds (3 Burpees, 3 K2E's every minute. 3..2..1..go! burpees) Post... Read More