WOD

5.19.11 THURSDAY REST DAY ***OPEN GYM during regular scheduled classes*** Come in and make up missed WODs, work on strength or hit those weaknesses

5.18.11 WEDNESDAY "HELEN" 3 Rounds of: 400m Run 21 KB Swings…53/35 pounds 12 Pull Ups For Time (PR BOARD WORTHY) Cover of ESPN magazine May... Read More

5.17.11 TUESDAY "CLEAN WALLS" 15…10…5 of: Wall Climbs Power Cleans… 185/105 pounds cash out: 1000m Row For Time   Post time and load to comments... Read More

5.16.11 MONDAY "BROKEN ARROW" 5 Rounds of:  10 Front Squat…155/100 pounds 15 Ring Dips For Time   Post time and load to comments   Skill:... Read More

5.15.11 SUNDAY REST DAY

5.14.11 SATURDAY "ESCAPE FROM THE CHAINS" cash in: 100m Sled Pull…135/90 pounds then: 3 Rounds of: 20 Toes to Bar 100 Double Unders then: cash... Read More

5.13.11 FRIDAY "CENTRAL EAST REGIONALS 2010 WOD 4" 50 Box Jumps… 24/20" box 40 KB Swings… 53/35 pounds 30 Lateral Burpees Over Bar 20 Hanging... Read More

5.12.11 THURSDAY REST DAY

5.11.11 WEDNESDAY "HAIRY EYEBALL" 12min AMRAP of: 250m Row 7 HSPU's 7 Power Snatches…115/75 pounds For Total reps (repeat WOD from 11.19.10)  Coming soon…  ... Read More

ADDITIONAL CLASS TIMES?? SURVEY MONKEY SAYS!!! We are looking to add more class times. Please fill out the survey linked below and give us your preference... Read More