6.8.11 WEDNESDAY "GRACELAND" 100 Double Unders 30 Pull Ups 75 Double Unders 20 Pull Ups 50 Double Unders 10 Pull Ups 25 Double Unders then:... Read More
6.7.11 TUESDAY "2 FOR" WOD 1– 3 Rounds of: 21 Box Jumps… 24/20" box 12 HSPU's For Time REST 10 MINUTES then: WOD 2– 3... Read More
6.6.11 MONDAY "PUTTING IN WORK" 15min AMRAP of: 10 Shuttle Touches…15 feet 8 Hand Release Push Ups 6 KB Swings…97/53 pounds 4 GI Janes For Total... Read More
6.4.11 SATURDAY "SYMPATHY PAINS" With Teams of 2, complete the following: 6 Rope Ascents… 21 feet 12 Tire Flips… first come first serve on choice... Read More
6.3.11 FRIDAY "AIR BALL" 5 Rounds of: 20 Wall Balls… 20/14 pounds…10/8 feet target 15 Pull Ups For time BQ and Emily off to Regionals... Read More
6.1.11 WEDNESDAY "BIG LUNG" 40 SDLHP…95/65 pounds 1200m Run 500m Row 800m Run 750m Row 400m Run 1000m Row 40 Burpees For Time Post time... Read More
5.31.11 TUESDAY "WALL WHAMMY" 1min AMRAP of: Double Unders 3min AMRAP of: Thrusters… 135/95 pounds 1min AMRAP of: KB Swings…53/35 pounds 3min AMRAP of: Wall... Read More