6.14.11 TUESDAY "ZOMBIE BURP" 100 Burpees (at the top of each minute 3 Deadlifts…245/145 pounds) For Time e.g. 3…2…1 Go! Deadlift Post time and load... Read More
6.13.11 MONDAY "WARRIOR" 5 Rounds of: 20 Wall Balls…10/8 feet…20/14 pounds 10 Power Cleans… 155/95 pounds For Time Warrior Dash 2011 Post time and load to... Read More
6.11.11 SATURDAY "TRUE GRIT" With a Partner complete the following: 12 Burpee Jump-through Tire Flips (thanks Nate) 400m Sled Pull…90/45 pounds 200 Knees to Elbows... Read More
6.10.11 FRIDAY "GIZMO" 8min AMRAP of: 5 Burpees 10 KB Swing…70/35 pounds For Total Reps Post total reps to comments Strength: Deadlift 5×5... Read More
6.8.11 WEDNESDAY "GRACELAND" 100 Double Unders 30 Pull Ups 75 Double Unders 20 Pull Ups 50 Double Unders 10 Pull Ups 25 Double Unders then:... Read More
6.7.11 TUESDAY "2 FOR" WOD 1– 3 Rounds of: 21 Box Jumps… 24/20" box 12 HSPU's For Time REST 10 MINUTES then: WOD 2– 3... Read More
6.6.11 MONDAY "PUTTING IN WORK" 15min AMRAP of: 10 Shuttle Touches…15 feet 8 Hand Release Push Ups 6 KB Swings…97/53 pounds 4 GI Janes For Total... Read More